Depression
The performance of Insomnia and dreaminess, Insomnia and dreaminess symptoms
Difficulty falling asleep. can not sleep, sleep time reduced. wake up early, unable to sleep after waking. frequently awakened from a nightmare, self nightmares all night. slept after the energy is not recovered. onset time may be longer or shorter Shorter days can improve the elderly is difficult to recover for several days. Easily awakened, [...]
Tags: Depression, dreaminess, neurasthenia
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Bedroom environment that promotes sleep
1. Do not put green flowers and plants placed in the bedroom. Easily give the aroma of flowers can not sleep at night with green plants we will be fighting for oxygen, affecting the quality of sleep. 2. bedroom optimal temperature maintained at 18-22 degrees is best. At this temperature the body feels most comfortable, [...]
Tags: Anxiety, Depression, Sleep environment, Sleep quality
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