Sleep quality

Causes of Insomnia and dreaminess

Insomnia and more dreams often by mental stress, thought-over-worried worried, preoccupied, fantasies and other causes. Dream is a normal physiological phenomenon more than a dream and deep sleep time is short, not enough depth of sleep, sleep quality is not high is closely related to the number of dreams is not dreaming more, but the [...]

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Bedroom environment that promotes sleep

1. Do not put green flowers and plants placed in the bedroom. Easily give the aroma of flowers can not sleep at night with green plants we will be fighting for oxygen, affecting the quality of sleep. 2. bedroom optimal temperature maintained at 18-22 degrees is best. At this temperature the body feels most comfortable, [...]

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